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 gratitude


We are surrounded by possessions galore

Which we push it to one side and want more,

We’re told that we need it, by adverts that feed it,

Yet whatever we own, we still feel poor.

 

Even if we feel that we don’t have a lot,

Wouldn’t it be great to be happy with what we’ve got?

 

When we see our neighbours buy something new.

We immediately feel jealous and want to buy one too.

Though out of budget, on credit we’ll fudge it,

Despite being unwanted, with no real value.

 

Even if we feel we are not the most replete,

Wouldn’t it be great not always to compete?

 

To the world’s poor and starving we have become blind,

Yet I know we’re not uncaring, unfeeling or unkind.

But their terrible plight, is so far out of sight,

That it is easily ignored and pushed right out of mind.

 

Even if we think we are always stressed,

Wouldn’t it be great to know we’re truly blessed?

 

We work long and hard all our lives to survive

To only find it harder to progress and to thrive.

We get owned by the banks, we work hard with no thanks,

Struggling to feel that it’s worth being alive.

 

Even when we feel that our life’s a complication,

Wouldn’t it be great to live with appreciation?

 

For gratitude will lift us up and leave us feeling good,

Knowing we are lucky, and knowing that we should

Realise we always have enough of everything,

If we are content within and trust in our being.


 

the doctor's thoughts .........


Working in the Rwandan refugee camps and in Afghanistan showed me vividly what poverty, insecurity and hardship really mean.  When I came back from these missions I swore to myself that I would never ever be ungrateful and want more than I really needed.  Yet I soon failed in this resolution and became seduced by our controlling and consumerism society, starting to want more and more.  I now try to keep my life trimmed by daily reflection of what I have, how secure I am and how lucky I am to be so blessed. 
I see so many patients drive themselves to the edge of destruction to attain possession and position in order to impress and feel successsful.  It is wonderful to be wealthy and have comfort and contentment but taking on huge debt or stressful work commitments just to try and attain self worth is counterproductive to both health and happiness.  Before acquiring more of anything, it is always a great idea to appreciate what we alreaady have.  Cultivating a deep sense of gratitude for the abundance in our lives allows us to feel good about ourselves and our life situation everyday.